The Benefits of Reflexology

Touch is being increasingly studied in mainstream medicine as a key component of traditional healing. Researchers are finding that not only does touch lower stress levels, but that it can boost the immune system and halt or slow the progress of disease.

“Our sorrows and wounds are healed only when we touch them with compassion.”
– Buddha

Physical Benefits of Reflexology:

  • Reduces muscular tension
  • Lifts headaches
  • Clears toxins
  • Relieves fatigue
  • Balances energies
  • Balances hormones
  • Increases energy
  • Reduces tension
  • Enhances lymphatic function
  • Promotes refreshing sleep
  • Strengthens natural self-healing mechanisms

Emotional & Mental Benefits of Reflexology:

  • Promotes calmness & well-being
  • Relaxes the body & mind
  • Relieves stress
  • Soothes emotional distress
Find out more about reflexology here: Power of Light
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration”